Enjoy learning the benefits of Bhramari Pranayama and how to perform it. Before beginning ease, your awareness into your relaxed breath first, then begin with Bhramari. It is our suggestion to try this practice for at least 2 minutes you can increase the length as feels right to you.
Use this pranayama to treat migraines, ease headaches, lower blood pressure, reduce anxiety, bring the pineal and pituitary glands to their proper functionality, and release cerebral tension.
Login with Unloct to practice.